Making Fitness Fun for Everyone!

Archive for February, 2014

Aside

What fun we had Rock’In the New YEAR!

Thanks to our sponsors of our Rock’In the New Year Party we had on Jan 4, 2014!  We appreciate your donations to our raffles.  Our students were so excited to get a Massage by Goshe PT, Photo session with tracy elder photography, dog walks with Arf! Dog Walks, haircut (& jewelry) with Joni Corum, owner of Salon 370, Flemings & Habit meals donated by Lee Healy Marketing Communications, and hour computer tutor session by Cathy’s “T” Time (that’s me!).  click here for sponsor info

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My Condo for Rent April 2014

Hi friends and students!

On a personal quest, my condo in Newport Terrace will be available to rent starting April 2014.  See my posting on Craiglist.

Pass the word along to your friends, family, acquaintances!

Thanks so much,

Cathy

Link

Dance is good for your brain!

Check out this Interesting article on how the hippocampus and cognitive function GROWS with aerobic exercise!

Check out The Healing Powers of Dance, with AARP’s interview of Dr Joe Verghese at Albert Einstein College of Medicine…  The New England Journal of Medicine found that frequent dancing was the only physical activity of 9 researched that lowered the risk of dementia considerably.