Making Fitness Fun for Everyone!

Check out this Interesting article on how the hippocampus and cognitive function GROWS with aerobic exercise!

Check out The Healing Powers of Dance, with AARP’s interview of Dr Joe Verghese at Albert Einstein College of Medicine…  The New England Journal of Medicine found that frequent dancing was the only physical activity of 9 researched that lowered the risk of dementia considerably.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: