Making Fitness Fun for Everyone!

Posts tagged ‘brain’

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Dance is good for your brain!

Check out this Interesting article on how the hippocampus and cognitive function GROWS with aerobic exercise!

Check out The Healing Powers of Dance, with AARP’s interview of Dr Joe Verghese at Albert Einstein College of Medicine…  The New England Journal of Medicine found that frequent dancing was the only physical activity of 9 researched that lowered the risk of dementia considerably.

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