Making Fitness Fun for Everyone!

Dancing Can Reverse the Signs of Aging in the Brain

Hot off the presses!! Check out this website to read about how what you do every day with CS Dance Factory can reduce the signs of aging in the brain!!

Click here for article summarized by Neurosciences News

Click here for original research article by Frontiers in Human Neuroscience, 15 June 2017

Contact us at for speaking engagements on the benefits of dance!


Thanks ladies for spreading the Zumba love and shining on stage!

Thanks to our sponsors of our Rock’In the New Year Party we had on Jan 4, 2014!  We appreciate your donations to our raffles.  Our students were so excited to get a Massage by Goshe PT, Photo session with tracy elder photography, dog walks with Arf! Dog Walks, haircut (& jewelry) with Joni Corum, owner of Salon 370, Flemings & Habit meals donated by Lee Healy Marketing Communications, and hour computer tutor session by Cathy’s “T” Time (that’s me!).  click here for sponsor info

My Condo for Rent April 2014

Hi friends and students!

On a personal quest, my condo in Newport Terrace will be available to rent starting April 2014.  See my posting on Craiglist.

Pass the word along to your friends, family, acquaintances!

Thanks so much,


Check out this Interesting article on how the hippocampus and cognitive function GROWS with aerobic exercise!

Check out The Healing Powers of Dance, with AARP’s interview of Dr Joe Verghese at Albert Einstein College of Medicine…  The New England Journal of Medicine found that frequent dancing was the only physical activity of 9 researched that lowered the risk of dementia considerably.

Meet up for dinner?

Can you come meet up with us at Z’Tejas in South Coast Plaza (on Bristol St side) on this Fri Dec 13th, 2013 at 5:30pm for food, friends and socializing? Reservation for 10 is under “Zumba”. See you there! Cathy, Sandy, Michelle, Nadine! Let us know if you can join in. or 949-230-5934

Restaurant info:
3333 Bristol St, Costa Mesa, CA 92626
(714) 979-7469

WOW! The 4th Graders Boo Fest Thriller Flash Mob made it to the FRONT PAGE of Saturday, Oct 27, 2012 Daily Pilot! We volunteer to teach PE at our kids school, and we thought Thriller would be a fun October routine. And then we thought it would be fun to surprise the school with a flash mob at our school’s Halloween event, the Boo Fest. Check out the article and video on the Daily Pilot website and share with all your friends! We are so proud of all the kids enthusiasm, pride and confidence to surprise the crowds!,0,7325037.story